{"id":7216,"date":"2020-10-06T13:35:47","date_gmt":"2020-10-06T19:35:47","guid":{"rendered":"https:\/\/www.englandlogistics.com\/?p=7216"},"modified":"2020-10-12T17:05:47","modified_gmt":"2020-10-12T23:05:47","slug":"virtual-success-creating-habits","status":"publish","type":"post","link":"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/","title":{"rendered":"Virtual Success: Creating Habits"},"content":{"rendered":"<p class=\"firstp\"><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">How are your New Year\u2019s goals going? At this point in the year, most have forgotten about their goals, let alone accomplished them. Goals are hard to maintain. The idea of change can be exciting, but most people aren\u2019t great at the follow through required after the rush wears off. In fact, studies have shown that approximately 80% of New Year\u2019s resolutions fail. So, what is an alternative? Creating habits.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">40% of your actions are not conscious decisions, they\u2019re a product of creating habits. 40%! That is almost half of your day. Habits can be good or bad. We can be creating habits of hard work or we can be in the habit of slacking off. We can be creating habits of consciously choosing things that make us better, or we can be in the habit of waiting for life to just work in our favor.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\"><strong>Interesting facts about habits<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">It takes an average of 66 days for a habit to form<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Once formed, it\u2019s hard to break!<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">You can take control of your life by changing your habits<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Creating habits is more reliant than motivation because once they are established, they will sustain you whether you are motivated or not<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Here are a few tips to inserting new habits into your life.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\"><strong>Create habits that will directly impact what you want<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Do you need new customers, improved customer service skills, or better leadership capabilities? Decide on creating a habit that would support that desired change. Here\u2019s an example.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Say you want more committed carriers on consistent freight. To create a habit, you may\u00a0 call 10 carriers based out of shipping and\/or receiving location every day after lunch and attempt to sell them on taking the load on a regular basis.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\"><strong>Consistency<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Once you know what you need to do, do it religiously. A real commitment is required but the payoff will be great.\u00a0 The biggest predictor of a person who can achieve things in their life is\u00a0<strong><em>someone who is willing to do what is needed even when they don\u2019t feel like it.\u00a0<\/em><\/strong>Remember that you just need to make it 66 days!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\"><strong>Start small<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">It\u2019s easy to try to bridge the gap between who we are and who we want to be with a huge and unsustainable habit. Maybe the answer is to just start small.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Let\u2019s say you never flossed your teeth and your desire was to floss daily (totally a hypothetical statement), and you made it a habit to floss one tooth a night. So simple right? And funny. Once you get one tooth flossed, of course you\u2019re going to floss the rest. When you go to the dentist, you could actually tell them the truth when you say that you do indeed floss. Habit created, and ultimately a desired change is achieved.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">Jack Canfield said, \u201cYour habits will determine your future.\u201d Do something today that your future self will thank you for. We are in this together and we can do this together.\u00a0<\/span><\/p>\n<p>###<\/p>\n<div><span style=\"font-family: helvetica, arial, sans-serif;font-size: 10pt\"><em>As reflected in all of her roles,\u00a0<span class=\"markawja40cmd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Jo<\/span>\u00a0is a believer in people and their potential. Juggling the demanding roles of a Learning and Development Specialist, author, and adoring mother of two all at the same time, it can fairly be stated that\u00a0<span class=\"markawja40cmd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Jo<\/span>\u00a0changes lives full-time.\u00a0<\/em><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How are your New Year\u2019s goals going? At this point in the year, most have forgotten about their goals, let alone accomplished them. Goals are hard to maintain. The idea of change can be exciting, but most people aren\u2019t great at the follow through required after the rush wears off. In fact, studies have shown&#8230;  <a href=\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\" class=\"more-link\" title=\"Read Virtual Success: Creating Habits\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":7220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","footnotes":""},"categories":[374],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virtual Success: Creating Habits | England Logistics<\/title>\n<meta name=\"description\" content=\"Goals are hard to maintain. 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Creating habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"England Logistics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/englandlogistics\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T19:35:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-12T23:05:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2020\/10\/virtual-success-habits-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caden Beardall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@englandlogistic\" \/>\n<meta name=\"twitter:site\" content=\"@englandlogistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caden Beardall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\"},\"author\":{\"name\":\"Caden Beardall\",\"@id\":\"https:\/\/www.englandlogistics.com\/#\/schema\/person\/4ce9e7b7aa6c90fae2f57242420a18db\"},\"headline\":\"Virtual Success: Creating Habits\",\"datePublished\":\"2020-10-06T19:35:47+00:00\",\"dateModified\":\"2020-10-12T23:05:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2020\/10\/virtual-success-habits-1.jpg\",\"articleSection\":[\"Culture\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\",\"url\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/\",\"name\":\"Virtual Success: Creating Habits | England Logistics\",\"isPartOf\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.englandlogistics.com\/virtual-success-creating-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2020\/10\/virtual-success-habits-1.jpg\",\"datePublished\":\"2020-10-06T19:35:47+00:00\",\"dateModified\":\"2020-10-12T23:05:47+00:00\",\"description\":\"Goals are hard to maintain. 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