{"id":10229,"date":"2022-08-25T15:06:38","date_gmt":"2022-08-25T21:06:38","guid":{"rendered":"https:\/\/www.englandlogistics.com\/?p=10229"},"modified":"2023-03-09T09:07:30","modified_gmt":"2023-03-09T16:07:30","slug":"truck-driver-blues-staying-happy-on-the-road","status":"publish","type":"post","link":"https:\/\/www.englandlogistics.com\/truck-driver-blues-staying-happy-on-the-road\/","title":{"rendered":"Truck Driver Blues: Staying Happy on the Road"},"content":{"rendered":"<p class=\"firstp\"><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">There\u2019s a reason that trucker drivers are regarded as heroes. Mile after mile, trucking can be a lonely, stressful and physically demanding gig.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">In fact, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22757596\/#:~:text=Surveyed%20truckers%20were%20found%20to,other%20emotional%20problems%20(13%25).\">26.9%<\/a> of truckers suffer from some form of depression\u2014more than \u00bc of the entire industry are feeling the truck driver blues.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Why is that number so high?<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Well, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7312166\/\">National Library of Medicine<\/a> reports that long-haul drivers, \u201cface a myriad of occupational pressures and demands\u201d that are brutal.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">To name just a few,<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Tough sleeping schedules,<\/span><\/li>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Racing the clock while staying safe,<\/span><\/li>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Limited movement causing health concerns,<\/span><\/li>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">\u2026and the list goes on.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Of course, everyone feels down now and then. But sustained sadness over months, or even years, can have a <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11126-011-9199-6\">serious effect<\/a> on your health.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">For sake of your well-being and happiness, here are a few hacks you can use to be happier on the road.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">1. Fighting Truck Driver Blues: Get moving<\/span><\/h4>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">When getting up is a struggle, pushing up might seem like an impossibility.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Though tough at first, exercise can make a massive difference in your overall mood in several ways, including:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">A flood of feel-good chemicals to <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23040-endorphins#:~:text=Endorphins%20are%20hormones%20that%20are,reduce%20stress%20and%20improve%20mood.\">stabilize your mood.<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">A boost in confidence as you look and feel better.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">An interruption of negative thought cycles by doing something tough. Though exercise on the road can be complicated, simple, bodyweight workouts on YouTube can be excellent resources for your workout routine.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">2. Fighting Truck Driver Blues: Get talking<\/span><\/h4>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">As it turns out, the adage \u201cthe more the merrier\u201d has some science-backed truth.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2860146\/\">National Library of Medicine<\/a> has demonstrated that social interaction produces dopamine, \u201cwhich gives us a little high and it kills pain, it\u2019s like a naturally produced morphine.\u201d<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">If you need a pick-me-up, try calling up an old friend. You\u2019ll both be glad you did!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">3. Fighting Truck Drive Blues: Get generous<\/span><\/h4>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">If you\u2019re looking for dopamine, providing service through small acts of kindness is a lottery of a move.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\"><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/3-health-benefits-of-volunteering#:~:text=Research%20also%20has%20shown%20that,relaxed%20feelings%20by%20releasing%20dopamine.\">Research<\/a> shows a correlation between declining rates of depression and frequent acts of service.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">It\u2019s a pretty beautiful irony: By turning outward, you can find healing within.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">Life is meant to be enjoyed. Trucking is filled with breathtaking views and the freedom of the open road.<\/span><\/p>\n<p><span style=\"font-size: 12pt;font-family: helvetica, arial, sans-serif\">But, if you\u2019re like so many truckers struggling with truck driver blues, try working out, getting out, and giving out to see a difference.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">\u2014<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 12pt\">The\u00a0<a href=\"https:\/\/www.englandlogistics.com\/england-carrier-services\/\">England Carrier Services<\/a> (ECS) division\u00a0offers various services for carriers ranging from maintenance to support. As ECS members, carriers have access to nationwide discounts on fuel and tires from dedicated team members committed to finding the best price. ECS also provides factoring services with benefits such as same-day funding to a bank account or fuel card. These options allow carriers the freedom to focus on growing their business while saving time and money.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a reason that trucker drivers are regarded as heroes. Mile after mile, trucking can be a lonely, stressful and physically demanding gig. In fact, 26.9% of truckers suffer from some form of depression\u2014more than \u00bc of the entire industry are feeling the truck driver blues. Why is that number so high? Well, the National&#8230;  <a href=\"https:\/\/www.englandlogistics.com\/truck-driver-blues-staying-happy-on-the-road\/\" class=\"more-link\" title=\"Read Truck Driver Blues: Staying Happy on the Road\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":306,"featured_media":10238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","footnotes":""},"categories":[5603],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Truck Driver Blues: Staying Happy on the Road | England Logistics<\/title>\n<meta name=\"description\" content=\"26.9% of truckers suffer from some form of depression-- that&#039;s a lot of truck driver blues. 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