{"id":10159,"date":"2022-08-19T07:46:20","date_gmt":"2022-08-19T13:46:20","guid":{"rendered":"https:\/\/www.englandlogistics.com\/?p=10159"},"modified":"2022-10-10T10:25:45","modified_gmt":"2022-10-10T16:25:45","slug":"4-surprising-reasons-for-driver-fatigue","status":"publish","type":"post","link":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/","title":{"rendered":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)"},"content":{"rendered":"

You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?<\/p>\n

Here are a few lesser-known causes of driver fatigue and how to avoid them:<\/p>\n

 <\/p>\n

1. Over Caffeination Causes Driver Fatigue<\/h2>\n

You\u2019re probably thinking, \u201cWhat? My coffee is keeping me alive<\/em>. I need it to stay awake!\u201d<\/p>\n

Though caffeine is an excellent stimulant while active in the body, excessive intake can lead to insomnia, headaches, and irritability<\/a>. Ironically, these side effects exhaust the body and lead to eventual drowsiness.<\/p>\n

Even worse, regular caffeine drinkers need more and more to create the desired effect.<\/p>\n

 <\/p>\n

How to Prevent:<\/h4>\n

Believe it or not, short power naps are even more effective<\/a> than coffee in keeping you alert and preventing driver fatigue.<\/p>\n

 <\/p>\n

2. Irregular Sleeping Intervals Cause Driver Fatigue<\/h2>\n

If you get a full 8 hours of sleep, then stay awake for 20, then sleep another full 8 hours\u2026 you\u2019re still in trouble.<\/p>\n

Research<\/a> shows that being awake for 18 hours \u201cis comparable to having a blood alcohol concentration (BAC) of 0.08 percent, which is legally intoxicated and leaves you at equal risk for a crash.\u201d That\u2019s DUI level impairment!<\/p>\n

 <\/p>\n

How to Prevent:<\/h4>\n

Plan your routes accordingly. Ensure that no stretch of a ride puts you at risk for driver fatigue.<\/p>\n

 <\/p>\n

3. Lack of Exercise Causes Driver Fatigue<\/h2>\n

Study after study and push-up after push-up has shown that daily exercise enables better sleep.<\/p>\n

In fact, science has demonstrated that regular exercise allows you to go to sleep faster and enjoy Adversely, a lack of exercise makes falling and staying asleep more difficult.<\/p>\n

 <\/p>\n

How to Prevent:<\/h4>\n

Bring a small set of dumbbells on your routes for bigger muscles and better sleep.<\/p>\n

 <\/p>\n

4. Grief Causes Driver Fatigue<\/h2>\n

If you\u2019re mourning, studies have shown that your physical health has probably taken a hit.<\/p>\n

Individuals that are grieving, whether through chronic or circumstantial means, are prone to driver fatigue even if they experience great rest.<\/a><\/p>\n

 <\/p>\n

How to Prevent:<\/h4>\n

Difficult times come to all in life. But if you\u2019re battling depression or recently experienced a traumatic event, therapy can be an enormous step toward healing.<\/p>\n

 <\/p>\n

Before you get behind the wheel with your eyes heavy, ensure that none of the above apply to you. Stay safe all!<\/p>\n

 <\/p>\n

\u2014<\/p>\n

The\u00a0<\/em>England Carrier Services (ECS) division<\/em><\/a>\u00a0offers various services for carriers ranging from maintenance to support. As ECS members, carriers have access to nationwide discounts on fuel and tires from dedicated team members committed to finding the best price. ECS also provides factoring services with benefits such as same-day funding to a bank account or fuel card. These options allow carriers the freedom to focus on growing their business while saving time and money.<\/em><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too? Here are a few lesser-known causes of driver fatigue and how to avoid them:   1. Over Caffeination Causes Driver Fatigue You\u2019re probably thinking, \u201cWhat? My coffee is keeping me alive. I… Read more »<\/a><\/p>\n","protected":false},"author":9,"featured_media":10167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","footnotes":""},"categories":[5603,377],"tags":[],"yoast_head":"\n4 Surprising Reasons for Driver Fatigue (And Tips for Prevention) | England Logistics<\/title>\n<meta name=\"description\" content=\"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)\" \/>\n<meta property=\"og:description\" content=\"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\" \/>\n<meta property=\"og:site_name\" content=\"England Logistics\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/englandlogistics\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-19T13:46:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-10T16:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caden Beardall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@englandlogistic\" \/>\n<meta name=\"twitter:site\" content=\"@englandlogistic\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caden Beardall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\"},\"author\":{\"name\":\"Caden Beardall\",\"@id\":\"https:\/\/www.englandlogistics.com\/#\/schema\/person\/4ce9e7b7aa6c90fae2f57242420a18db\"},\"headline\":\"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)\",\"datePublished\":\"2022-08-19T13:46:20+00:00\",\"dateModified\":\"2022-10-10T16:25:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg\",\"articleSection\":[\"Carrier Connection\",\"England Carrier Services\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\",\"url\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\",\"name\":\"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention) | England Logistics\",\"isPartOf\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg\",\"datePublished\":\"2022-08-19T13:46:20+00:00\",\"dateModified\":\"2022-10-10T16:25:45+00:00\",\"description\":\"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage\",\"url\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg\",\"contentUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg\",\"width\":1000,\"height\":533,\"caption\":\"driver fatigue\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.englandlogistics.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.englandlogistics.com\/#website\",\"url\":\"https:\/\/www.englandlogistics.com\/\",\"name\":\"England Logistics\",\"description\":\"Moving Logistics Forward\",\"publisher\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.englandlogistics.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.englandlogistics.com\/#organization\",\"name\":\"England Logistics, Inc.\",\"url\":\"https:\/\/www.englandlogistics.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.englandlogistics.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2019\/02\/el--horiz-logo.jpg\",\"contentUrl\":\"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2019\/02\/el--horiz-logo.jpg\",\"width\":1500,\"height\":886,\"caption\":\"England Logistics, Inc.\"},\"image\":{\"@id\":\"https:\/\/www.englandlogistics.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/englandlogistics\/\",\"https:\/\/x.com\/englandlogistic\",\"https:\/\/www.instagram.com\/englandlogistics\/\",\"https:\/\/www.linkedin.com\/company\/1189119\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.englandlogistics.com\/#\/schema\/person\/4ce9e7b7aa6c90fae2f57242420a18db\",\"name\":\"Caden Beardall\",\"url\":\"https:\/\/www.englandlogistics.com\/author\/cbeardall\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention) | England Logistics","description":"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/","og_locale":"en_US","og_type":"article","og_title":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)","og_description":"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?","og_url":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/","og_site_name":"England Logistics","article_publisher":"https:\/\/www.facebook.com\/englandlogistics\/","article_published_time":"2022-08-19T13:46:20+00:00","article_modified_time":"2022-10-10T16:25:45+00:00","og_image":[{"width":1000,"height":533,"url":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg","type":"image\/jpeg"}],"author":"Caden Beardall","twitter_card":"summary_large_image","twitter_creator":"@englandlogistic","twitter_site":"@englandlogistic","twitter_misc":{"Written by":"Caden Beardall","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#article","isPartOf":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/"},"author":{"name":"Caden Beardall","@id":"https:\/\/www.englandlogistics.com\/#\/schema\/person\/4ce9e7b7aa6c90fae2f57242420a18db"},"headline":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)","datePublished":"2022-08-19T13:46:20+00:00","dateModified":"2022-10-10T16:25:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/"},"wordCount":468,"publisher":{"@id":"https:\/\/www.englandlogistics.com\/#organization"},"image":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage"},"thumbnailUrl":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg","articleSection":["Carrier Connection","England Carrier Services"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/","url":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/","name":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention) | England Logistics","isPartOf":{"@id":"https:\/\/www.englandlogistics.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage"},"image":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage"},"thumbnailUrl":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg","datePublished":"2022-08-19T13:46:20+00:00","dateModified":"2022-10-10T16:25:45+00:00","description":"You are likely aware that driver fatigue is caused by sleep deprivation and exhaustion\u2026 but did you know there are other causes too?","breadcrumb":{"@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#primaryimage","url":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg","contentUrl":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2022\/08\/CC-Vol.-101_Final_Revised.jpg","width":1000,"height":533,"caption":"driver fatigue"},{"@type":"BreadcrumbList","@id":"https:\/\/www.englandlogistics.com\/4-surprising-reasons-for-driver-fatigue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.englandlogistics.com\/"},{"@type":"ListItem","position":2,"name":"4 Surprising Reasons for Driver Fatigue (And Tips for Prevention)"}]},{"@type":"WebSite","@id":"https:\/\/www.englandlogistics.com\/#website","url":"https:\/\/www.englandlogistics.com\/","name":"England Logistics","description":"Moving Logistics Forward","publisher":{"@id":"https:\/\/www.englandlogistics.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.englandlogistics.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.englandlogistics.com\/#organization","name":"England Logistics, Inc.","url":"https:\/\/www.englandlogistics.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.englandlogistics.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2019\/02\/el--horiz-logo.jpg","contentUrl":"https:\/\/www.englandlogistics.com\/wp-content\/uploads\/2019\/02\/el--horiz-logo.jpg","width":1500,"height":886,"caption":"England Logistics, Inc."},"image":{"@id":"https:\/\/www.englandlogistics.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/englandlogistics\/","https:\/\/x.com\/englandlogistic","https:\/\/www.instagram.com\/englandlogistics\/","https:\/\/www.linkedin.com\/company\/1189119\/"]},{"@type":"Person","@id":"https:\/\/www.englandlogistics.com\/#\/schema\/person\/4ce9e7b7aa6c90fae2f57242420a18db","name":"Caden Beardall","url":"https:\/\/www.englandlogistics.com\/author\/cbeardall\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/posts\/10159"}],"collection":[{"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/comments?post=10159"}],"version-history":[{"count":8,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/posts\/10159\/revisions"}],"predecessor-version":[{"id":10448,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/posts\/10159\/revisions\/10448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/media\/10167"}],"wp:attachment":[{"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/media?parent=10159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/categories?post=10159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.englandlogistics.com\/wp-json\/wp\/v2\/tags?post=10159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}